five traits of leader

Here are the 5 traits of the leaders who transform themselves; traits that ensure that they actually transform, and that it can be measured.

Missing link

Have you taken the time to ask your customers, if you create value? Have you asked your employees, if you create value? If not, you are missing the link.

Life-hack: How not to get stress

This is part of an article in 5 parts, taking you through the physics of stress, and how to prevent it. Start reading here.

The stress hormones: Cortisol

The most important hormones when it comes to stress are – as you perhaps already know – Adrenaline and Cortisol. Read more about it here.

adrenaline

Adrenaline kicks can give dizziness lightheaded-ness and vision changes, and basically it is a strain on the body. Learn about what too much adrenaline does

A bit of brain science to set the scene

Hippocampus and Amygdala are two smaller areas in your brain, with a great deal of influence onto who we are, and how we cope with pressure, fear and stress

Worldblu 2016

At the WorldBlu summit last week we had the privilege to listen to some very inspirational speakers, many of them – and the overall concept of WorldBlu

Worldblu Summit 2016

The Worldblu Summit 2016. Why would I chose a murmuration as the header image for this blog post? Read on and learn.

What creates stress at work?

Read here what creates work-related stress – and how to deal with it.

Roboboss - hell or help?

So the robo-boss is coming. The name “robo-boss” alone sets the tone of a bad, controlling, surveying, 1984 George Orwell-esque manager.