This is part of an article in 5 parts, taking you through the physics of stress, and how to prevent it. Start reading here.
Photo by Jeremy Bishop on UnsplashThe most important hormones when it comes to stress are – as you perhaps already know – Adrenaline and Cortisol. Read more about it here.
Adrenaline kicks can give dizziness lightheaded-ness and vision changes, and basically it is a strain on the body. Learn about what too much adrenaline does
Hippocampus and Amygdala are two smaller areas in your brain, with a great deal of influence onto who we are, and how we cope with pressure, fear and stress
At the WorldBlu summit last week we had the privilege to listen to some very inspirational speakers, many of them – and the overall concept of WorldBlu
The Worldblu Summit 2016. Why would I chose a murmuration as the header image for this blog post? Read on and learn.
Read here what creates work-related stress – and how to deal with it.
So the robo-boss is coming. The name “robo-boss” alone sets the tone of a bad, controlling, surveying, 1984 George Orwell-esque manager.
Transparency is perceived as fake without feedback, involvement, and dialogue. Here’s a guide to transparency.
Understand the purpose of why your organization does what it does. Getting WHY we are doing the stuff we do has a remarkable impact on employee engagement.