Posts

Life-hack: How not to get stress

This is part of an article in 5 parts, taking you through the physics of stress, and how to prevent it. Start reading here.

The stress hormones: Cortisol

The most important hormones when it comes to stress are – as you perhaps already know – Adrenaline and Cortisol. Read more about it here.

adrenaline

Adrenaline kicks can give dizziness lightheaded-ness and vision changes, and basically it is a strain on the body. Learn about what too much adrenaline does

A bit of brain science to set the scene

Hippocampus and Amygdala are two smaller areas in your brain, with a great deal of influence onto who we are, and how we cope with pressure, fear and stress

Worldblu 2016

At the WorldBlu summit last week we had the privilege to listen to some very inspirational speakers, many of them – and the overall concept of WorldBlu

What creates stress at work?

Read here what creates work-related stress – and how to deal with it.

neurochemistry for leaders

There are four elements of chemistry, that you need to know the effect of as leader.