Posts

Life-hack: How not to get stress

This is part of an article in 5 parts, taking you through the physics of stress, and how to prevent it. Start reading here.

The stress hormones: Cortisol

The most important hormones when it comes to stress are – as you perhaps already know – Adrenaline and Cortisol. Read more about it here.

adrenaline

Adrenaline kicks can give dizziness lightheaded-ness and vision changes, and basically it is a strain on the body. Learn about what too much adrenaline does

What creates stress at work?

Read here what creates work-related stress – and how to deal with it.

neurochemistry for leaders

There are four elements of chemistry, that you need to know the effect of as leader.